Here are some RESOURCES that may help...

💡 Alcoholics Anonymous
Is built on the simple foundation of one alcoholic sharing with another.  If your drinking is out of control, A.A. can help.
aa.org
Go to an online AA meeting:   aa-intergroup.org/meetings
Find AA Near You:   aa.org/find-aa
Read Big Book of AA Online:  aa-netherlands.org/big-book-online/
Find AA Speakers and More:  youtube.com/channel/UCB-DbCrFPZKT94xYE46R9Dw

💡 Start Your Recovery
Provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too.
1-800-662-4357 (SAMHSA helpline)
StartYourRecovery.org

💡 National Suicide Prevention Lifeline (English, Spanish)
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
1-800-273-8255
suicidepreventionlifeline.org

💡 SAMHSA’s National Helpline (English and Spanish)
For individuals and families facing mental challenges and/or substance abuse
1-800-662-HELP (4357)
samhsa.gov/find-help/national-helpline

💡 Writing in your recovery. "31 Addiction Journal Prompts" Blog
myrealrecovery.com/31-addiction-recovery-journal-prompts-to-use-during-your-healing-process/